REAL GIRLS. REAL RESULTS.
EMILY M
6KG DOWN AND HER CONFIDENCE BACK
Emily started coaching stuck in the cycle of being “good” all week, feeling guilty when life happened and constantly starting again on Monday.
Now she’s still eating out two to three times per week, enjoying her weekends and getting results because she finally has a routine that works with her life.
“Loving this journey with you 🥹❤️”
EDEN
2KG UP AND LOOKING LEANER
Not everyone’s goal is to weigh less. Eden had already been training for years, but she wasn’t eating enough to build the shape and muscle she wanted.
By increasing her intake by around 500 calories per day, she has built more muscle, become stronger and looks leaner and fuller in all the right places, all while navigating two holidays, meals out and absolutely zero restriction.
6KG DOWN AND STRONGER THAN EVER
Since starting coaching, Iris has successfully completed two dieting phases and two building phases learning how to lose body fat, fuel her body and build muscle without constantly starting again.
She's regularly ticking off new strength goals and is genuinely a different person both physically and mentally. Stronger, more confident and equipped with the knowledge to keep progressing through every phase.
KARLA
9KG DOWN IN SIX MONTHS
Karla began coaching
with no real routine, feeling stuck in emotional eating and hating what she saw in the mirror.
She didn’t cut out the foods she loved, stop going out or put her life on hold. Instead, she gradually built healthier habits into the life she already had and created routines she could actually maintain.
“So much love for you 🥹🫶🏼”
7KG DOWN IN THREE MONTHS
Emily didn’t get these results by eating as little as possible or spending hours doing cardio. She actually started eating more, followed a structured plan and stayed consistent while still enjoying meals out, social events and her life.
The result? An incredible physical transformation, more strength and a whole new level of confidence.
EMILY H
IRIS
CLARE
9.3KG DOWN IN UNDER FOUR MONTHS
Clare’s physical results are incredible, but the biggest change was no longer allowing the scale to control how she felt. She learned how to properly fuel her body, care for herself and approach food, training and weight loss with a completely different mindset.
“Thank you for helping me stop letting the number on the scale dictate everything and instead focus on actually looking after myself.”
Everything you need for lasting results.
24/7 Access to Me
Continuous support whenever you need it. I'm in your pocket to guide you through every challenge and victory.
Personalised Programming
Custom training plans tailored to your starting point, equipment access, and performance targets.
Exclusive Community Access
Join a support system of like-minded women on the same journey, sharing wins and maintaining accountability.
Fortnightly Check-ins
Deep-dive reviews of your progress, mindset, and biofeedback to ensure we stay on the most efficient path to your goals.
Custom Nutrition & Planning
Personalised targets and meal planning that prioritises food freedom and sustainability over restriction.
A1 Coaching Resources
Full access to our education portal, covering training technique, nutrition science, and long-term habit building.
ENQUIRE FOR COACHING
HEY GIRLLLL, I’M AILA
Online coach, professional yapper and the girl in your corner helping you stop overcomplicating your training and nutrition.
I work with women who want to feel confident, strong and genuinely good in their bodies, but are sick of constantly falling off, starting again Monday or feeling like getting results means giving up their entire life.
Together, we’ll build a routine that actually works for YOU. One that gets results and still leaves room for dinners out, holidays, drinks with the girls and all the things that make life fun.
No ridiculous restrictions. No spending your life in the gym. Just personalised training, realistic nutrition and the support you need to finally stay consistent.